Remove Empty Calories From Your Diet
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If you are trying to shed a few pounds, one of the easiest ways to accomplish your goal is by removing empty calories from your diet. Here are some tips.
You might not know it, but you could easily be wasting 20% or more of your daily calories on empty calories that add nothing to the nutritional value of your meal. Empty calories are a term used for lots of calories that are digested but are not necessary. The biggest culprits of empty calories are soda, snack foods and fast foods.
Soda is possibly the biggest culprit of empty calories. If you drink 4 servings of soda each day, you can take in over 500 calories or about 25% of your daily caloric intake on nothing but sugared water. If you want to get the most out of your beverages, drink fresh juices, seltzer water or switch to diet soda.
Snack foods are another culprit. Why waste 25% of your caloric intake on a bag of chips or a chocolate bar, instead you can enjoy a small meal such as a fresh salad or even a healthy sandwich.
While many people eat fast food because it is convenient, if you choose to prepare your food, you can save plenty of calories by not having to fry all your foods and add lots of high calorie items such as processed cheese, special sauce and shakes.
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