Cutting Down on Sodium
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For many people on a diet or trying to live a healthy lifestyle, foods that are high in fat or sugar are avoided. Another type of additive that many people try to avoid is sodium. Sodium is salt and can be the cause of high blood pressure as well as increase heart disease for many people. If you are trying to live a healthier lifestyle, here are some tips on avoiding sodium.
Some of the top foods that have sodium are processed foods such as snack chips, TV dinners and meals prepared by fast food restaurants. One of the ways to make sure how much sodium is in your food is to learn to read the nutritional information label on most food packages. Usually, the amount of sodium will be marked as well as the daily percentage. Some TV dinners can have more than 2/3’s of your daily intake of sodium.
When eating food in restaurants or at fast food eateries, you can usually request nutritional information, however high sodium food includes French fries with added salt and many types of hamburgers. If you are ordering fries at most restaurants, you can request no salt to be added.
If you are preparing meals for your self or family, choose all natural ingredients such as fresh fruits and vegetables, which usually have the minimum amount of salt and meats that are unsalted. Stay away from cold cuts, they usually have loads of sodium. If you are trying to cut down on your sodium, take a look at the above tips.
Consumer Reports – Health : http://www.reports24.com