3 Tips on Eating Healthier Fast Food
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For many people eating fast food is a necessary evil. Many people would rather not eat fast food, unfortunately there very busy schedule leaves them with no opportunity to cook and prepare nutritious food. If you are a road warrior or a very busy person that sometimes has no choice but to eat fast food, here are some ideas on making your fast food meals more nutritious.
1. Never super size your menu. Fast food portions are already bigger than normal, so don’t super size it.
2. Choose healthy menu choices. Most fast food menus do cater to health conscious individuals; you just have to look a little harder. You can easily trade in your fries for a salad and instead of having a hamburger, choose a grilled chicken sandwich.
3. Hold the salad dressing and mayo. If you order a salad, beware of the enormous calories in salad dressing. Choose low fat or no fat salad dressing choices. They taste very good with a lot less calories. Skip the sauce on your hamburger. Ketchup or mustard is fine, but stay away from the special sauce or mayo.
Remember, you can eat very healthy at fast food restaurants, just make sure you make good choices.
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