Hot Stone Therapy
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One of the more popular methods to find relaxation in spas today is hot stone therapy. While it might not sound too relaxing, the use of small, warm stones on your body may just do the trick of relieving tension and stress. Here are some tips.
Hot stone therapy is very simple. Stones are heated to about 120 degrees F and are placed about the body, but usually the upper back area and their weight along with their heat give the body some great deep muscle tissue massage. The weight of the stones is a great way to keep pressure on certain back muscles and can help promote well being.
Usually soft, rounded stones are used and most stones are less than a pound in weight. Instead of holding a warm hand to a certain muscle or group of muscles, hot stones treatments are a great way to soothe your soar muscles.
You can receive a hot rock massage at many spas and massage studios, however, you can also buy a hot stone massage kit for home use. Most hot stone massage therapies last from 20 to 45 minutes. If you are looking for a new type of massage that is gaining in popularity, try hot stone therapy.
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