quit smoking at quit smoking reports戒烟戒烟报告

If you are a smoker, you have undoubtedly tried several times to quit the habit.如果你是一个抽烟，你有，无疑是试图多次要退出的习惯。 But, for some, this struggle seems to be a little more difficult than for others.但是，对于一些，这场斗争似乎是变得更加困难比其他。 Fortunately, there are a variety of methods available to help you win the fight.所幸的是，有很多种方法可以帮助你赢了这场斗争。 The important part is finding the one that is right for […]的重要组成部分，是找到一个是正确的[ … … ]

Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction.成千上万的人都染上吸烟，并且每天，成千上万的人孤军作战的打破这种成瘾。 But, how can someone go about successfully quitting smoking?但是，如何能有人去成功戒烟？ There are many reasons to quit, but the most important reason is for your self.有很多原因要退出，但最重要的原因是为您的自我。

Quitting for Others戒烟为他人

Many people trying to quit smoking are doing so […]许多人尝试戒烟，这样做是[ … … ]

There are many reasons why you shouldn’t smoke, but what are the reasons why people do smoke?原因有很多你不应该吸烟，但究竟是什么原因，人们吸烟？ There are a multitude of reasons, starting with why people start in the first place, to why they can’t seem to stop.有多种原因，首先是为什么人们开始摆在首位，为什么他们似乎无法停止。

To Look Mature看看成熟

As kids and teenagers, we see adults around us who smoke.作为孩子和青少年，我们看到成年人在我们身边谁吸烟。 We […]我们[ … … ]

One of the problems many smokers have is dealing with the symptoms of withdrawal.其中一个问题，许多吸烟者有正在处理的症状撤回。 This is partly because the symptoms are so strong, but is also largely because they are unexpected.这部分是因为症状是如此强大，但也主要是因为他们是意料中事。 For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead of time […]基于这个原因，这是很重要的是谁吸烟者尝试戒烟必须知道的可能戒断症状提前时间[ … … ]

One of the most difficult aspects of quitting smoking is overcoming triggers, which are certain events or situations that make you feel the desire to smoke.其中一个最困难的方面戒烟是克服触发，这是某些事件或情况，使你感到欲望吸烟。 Identifying these triggers, and figuring out how to overcome them, is one of the primary keys to smoking cessation success.确定这些触发，并弄清楚如何克服这些问题，是其中一个主要的关键戒烟成功。
Drinking饮用水

One common smoking trigger is drinking, whether it is […]一个共同的吸烟引发的是饮用水，无论是[ … … ]

Most people know that cancer is associated with smoking.大多数人都知道，癌症是与吸烟有关。 Unfortunately, many don’t truly realize the increased risks and seriousness of this disease, let alone its preventability.不幸的是，许多不真正认识到增加的风险和严重性，这种疾病的，更遑论它的可预防性。 Smoking is a toxin and, as such, it causes damage to every organ in the human body.吸烟是一种毒素，因此，造成损害的每一个器官在人体内。 Therefore, it has been connected to at least 10 different types of […]因此，它一直连接到至少10个不同类型的[ … … ]

One concern of many who try to quit smoking is the possibility of weight gain.其中一个关注的许多谁尝试戒烟的可能性是体重增加。 In truth, it does happen.在真理，但这发生。 Not to everyone, but it does happen.不是每个人，但它确实发生。 On the other hand, some people actually lose weight when they quit smoking and others stay the same.在另一方面，有些人其实减肥当他们戒烟和其他保持不变。 In addition, those who do gain weight often lose it […]此外，这些谁做的体重增加，往往失去了它[ … … ]

Smokers trying to kick the habit are willing to try just about anything to beat the addiction.吸烟者试图踢的习惯，愿意尝试只是什么战胜毒瘾。 Of the many options out there, the one most frequently sought is that of nicotine replacement therapy.在众多的选项有，一个最常见的要求是，尼古丁替代疗法。 But understanding nicotine replacement therapy, its different forms, and how to use it properly is essential to its success.但了解尼古丁替代疗法，其不同的形式，以及如何使用它，是至关重要的成功。

Why is Nicotine […]为什么是尼古丁[ … … ]

Health reasons are often the number one reason people give for wanting to quit smoking – and it is certainly the best reason.健康理由往往是人数的原因之一，让人民为想戒烟-这当然是最好的理由。 In fact, smoking causes a wide variety of illnesses to basically every part of the body.事实上，在吸烟的原因，各种各样的疾病，基本实现每一个身体的一部分。 In addition, there are nearly 440,000 cigarette related deaths in the United States every year – […]此外，还有近440000香烟有关的死亡个案，在美国每年-[ … … ]

There are several reasons to quit smoking, most importantly for your health.有几个原因戒烟，最重要的为您的健康。 But, if the damage you are doing to the inside or your body isn’t enough of a deterrent, perhaps you should consider what you are doing to the outside.但是，如果损害的，你正在做的到内或您的身体是不足够的阻吓作用，也许你应该考虑什么，你正在做给外界。 In addition to the bad breath, yellow teeth, and yellow fingers, smoking is slowly […]此外，到口臭，黄色的牙齿，和黄的手指，吸烟是慢慢[ … … ]

Smoking is not only a filthy habit, but will most likely kill you.吸烟不仅是肮脏的习惯，但将最有可能要杀了你。 Many a smoker has heard this for years and so it is not surprising that at the top of the list of New Year’s resolutions for smokers is the earnest desire to finally get rid of the addiction that is ruling their […]许多吸烟者已听到这几年，所以这并不奇怪，在列表的上方，新的一年的决议，为吸烟者的渴望终于摆脱毒瘾是执政党他们的[ … … ]

So you are huddled outside the nice warm building, in the freezing rain, while you are sucking on your cancer stick together with the other pariahs from the office.所以您是huddled以外的尼斯表示热烈的建设，在冻雨，而你是吸吮对您的癌症坚持联同其他贱民从办公室。 Later, at dinner with your significant other, you find yourself staring at your date from the outside of the restaurant as you are once again sucking […]后来，在晚宴上与您的其他重大的，您会发现自己凝视，在您的日期从外面的餐厅如你再次吸吮[ … … ]

You have finally decided to quit smoking, and you feel great!你有最后决定戒烟，你觉得伟大！ Of course, it is only day one, and at this point it is still easy to feel on top of the world.当然，这只是第一天开始，在这一点上仍是很容易的感受顶端的世界。 You know about all the folks who tried and failed to quit, and you have heard the horror stories of grumpy behavior, […]你知道所有的乡亲谁尝试和失败退出，你听到了恐怖的故事，老百姓着想的行为， [ … … ]

Anyone who has ever attempted to quit smoking will be able to testify to the fact that it is one of the hardest things they have ever attempted.谁的人都试图戒烟，将能够证明的事实，这是一个艰难的事情，他们都企图。 The failure rate is high, and the road to success is uphill, hard, and fraught with battles of sheet willpower.故障率高，成功之路是上山，艰苦奋斗，充满了战斗的资产负债表的意志。 Studies have shown the addiction to nicotine, […]研究表明，成瘾尼古丁， [ … … ]

You have finally quit your smoking habit!你有最后退出您的吸烟习惯的！ Congratulations on a Herculean accomplishment!祝贺，对一项艰巨的成绩！ You have weathered the physical withdrawals, the psychological temptations, and all the anxiety, mood swings, as well as the minefield of rationalizations why just one cigarette could not possibly hurt you.你有风化的物理撤回，心理诱惑，和所有的焦虑，情绪波动，以及为雷区的合理化为何只有一个香烟不可能伤害你。 Of course, you know that you are not yet out of the […]当然，你知道你是尚未走出[ … … ]

If you are thinking about quitting your smoking habit, you probably have a variety of good reasons.如果您想戒烟的您的吸烟习惯，你可能有各种各样的很好的理由。 You know that the nicotine is staining your fingernails and skins with an unhealthy yellow color that not even fingernail polish can successfully cover up.你知道尼古丁是染色您的指甲和皮肤与不健康的黄色的色彩，甚至不指甲波兰能够成功地掩饰。 You know that smoking causes fine lines around the mouth that may look […]你知道吸烟的原因幼纹左右口可能看[ … … ]

“Do as I say, don’t do as I do.” This statement should make every parent wince and stop in their tracks, and rightfully so. “正如我所说，不这样做，正如我做”这句话应该尽一切WinCE的父母，并停止在其轨道上，理所当然的。 Not only does it smack of hypocrisy, but it also negates any sense of responsibility on a parent’s part, and you know that children learn by your example and not your […]它不仅smack虚伪的，但它也否定了任何的责任意识，对父母的一部分，你知道孩子学习您的例子，而不是您的[ … … ]

You have done it: you have quit smoking, you made a plan, marked the date on your calendar, threw away all of your smoking paraphernalia, toughed out the physiological cravings with the help of a nicotine replacements program perhaps, weathered the psychological cravings, and changed your habits.你有这样做：你已经戒烟，你做了计划，标志着日期在您的日历上，扔掉您所有的吸烟用具，增韧出生理的渴望与帮助一个尼古丁替代方案，也许，安然渡过心理烟瘾，改变您的习惯。 You have now been smoke free for a […]您现在已无烟的一个[ … … ]

You know you want to quit smoking, and you also know it will be tough.你知道你要戒烟，你也知道它会强硬。 Perhaps you have already tried everything: you have gone cold turkey, only to hightail it to the corner store in the middle of the night when your nerves were shot and your could not sleep for the third night in […]或许你已经尝试一切：你已经经历了冷战的土耳其，只hightail它的角落存储在半夜三更时，您的神经被枪杀和您的不能睡第三晚在[ … … ]

A new year has begun and you are ready to make good on that promise of all promises: you will finally quit smoking.新的一年已经开始，你准备好就承诺，所有的承诺：您将最后戒烟。 Or perhaps you are expecting a new addition to the family and there is no time like the present to get rid of that unhealthy habit.或也许您正期待一个新的，除了家庭及有没有时间想目前摆脱表示，不健康的习惯。 Whatever your motivation may be, quitting […]无论你的动机可能，戒烟[ … … ]

Smoking during one’s teenage years is one of the easiest times to become addicted to smoking.吸烟在1的十几岁的年是其中最简单的时代，成为沉迷于吸烟。 The media, peer pressure, lack of knowledge, as well as other factors all are given as messages to teenagers to begin smoking.媒体，同侪压力，缺乏知识，以及其他因素都考虑到，作为讯息给青少年开始吸烟。 This causes them to move towards developing a bad habit out of smoking.这会导致他们走向发展一个坏习惯了吸烟。 As a parent, it […]作为家长，它[ … … ]

After one decides to quit smoking, there are several changes that will occur.后一决定戒烟，有几个变化，将出现。 One of the most obvious changes is that in your health.其中一个最明显的变化是，在您的健康。 Beyond this, you will find that psychological and material changes that become a part of the switch after the smoking habit, disappears from your life.除此之外，你会发现，心理和物质变化，成为一个部分的开关后，吸烟的习惯，消失从您的生活。 The benefits that occur after one […]好处之后发生的一[ … … ]

For both men and women, smoking for long periods of time will cause your sex life to be less enjoyable, eventually causing many problems with your sex life and experiences.不论男女，吸烟很长一段时间会导致你的性生活，以减少愉快，最终造成了许多的问题与你的性生活和经验。 The chemicals that move through the blood stream eventually moves through ones body when they are smoking.化学品动议通过血液流的举动，最终通过的机构，当他们吸烟。 This causes the blood flow and hormones to […]这将导致血流量及雌激素，以[ … … ]

One of the effects that smoking has on you is that it causes bad breath as well as other dental problems.其中一个影响，吸烟对你的是，它的成因口臭以及其他牙齿有问题。 There are several reasons why smoking causes problems with your breath and oral hygiene.原因有好几个原因，吸烟的问题，与您的呼气和口腔卫生。 While there may be some temporary fixes to banish bad breath, the easiest way to get rid of the bad […]虽然可能会有一些临时修复消除口臭，最简单的方式，摆脱坏[ … … ]

Smoking is not only continuously bad for your health, but also lowers your life expectancy.吸烟不仅是坏，不断为您的健康，但也降低了您的预期寿命。 Every time you smoke a cigarette, it changes the way that your body functions.每一次你吸烟，香烟，它的变化方式，您的身体功能。 This includes the cardiovascular system, lungs, and other important parts of your body that help you to remain healthy.这包括心血管系统，肺，和其他的重要组成部分，您的身体，可以帮助您保持健康。 The outcome of smoking can become fatal […]结果吸烟可以成为致命的[ … … ]

By smoking, you are putting yourself at several health risks.由吸烟，你是把自己的几个健康风险。 Cigarettes contain several different toxins and chemicals that move throughout your body, leading to different types of problems.香烟含有几种不同的毒素及化学品的这一举动在整个你的身体，从而导致不同类型的问题。 These vary from mild problems to severe health risks that may even lead to death.这些不同，从轻微的问题，严重的健康风险，甚至可能导致死亡。 Following, are six of several health risks that are probable in relation […]以下是6几种健康风险是有可能的关系[ … … ]

Many of those who smoke have the desire to quit smoking and break the habit that they have formed.许多这些谁吸烟欲望，戒烟，并打破习惯，他们已形成。 However, it has been found that women have a harder time kicking the smoking habit than men do.不过，它已发现，妇女有困难的时候踢了吸烟的习惯比男性做的。 While it has been found that smoking causes more health problems in women than in men, it has […]虽然已发现，吸烟的原因更多的健康问题女性比男性，它[ … … ]

When you are addicted to smoking, there are several associations that are used in relation to having a cigarette.当您成瘾者吸烟，有几个协会正在使用的关系有一个香烟。 One of the large associations is the environments that you created to support your smoking need.其中一个大社团是环境您创建的支持你吸烟的需要。 When you decide to quit smoking, establishing smoke-free zones will help you to stop your habit.当你决定戒烟，建立无烟区，将帮助你停止你的习惯。 Having the right environment […]有合适的环境， [ … … ]

If you have decided to quit smoking, then an important step is making a plan that you can follow through with.如果您已决定戒烟，那么一个重要步骤，是使一项计划，您也可以按照通过。 This will ensure that you will be successful in your desire to break the habit of smoking.这将确保你一定会成功在您的愿望，打破吸烟习惯。 One of the reasons why several go back to smoking is because of the withdrawal symptoms that […]其中一个原因，几个回去吸烟是因为撤回的症状[ … … ]

Signing a no-smoking contract will allow you to further the mental change that you will be making when you decide to quit smoking.签署不吸烟的合同将让您进一步的心理变化，你会作出当你决定戒烟。 The first thing that it will allow is a way of showing your motivation to kicking the habit of smoking.第一件事，认为它将使是一种显示您的动机，以脚踢吸烟习惯。 The next thing that it will allow is for you to remind […]在未来的东西，它将使我们为您提醒[ … … ]

You may not realize it, but smoking affects your social life as well as your physical well being.您可能没有意识到，但吸烟会影响您的社交生活，以及您的身体福祉。 How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings?如何往往有你避免去的地方，因为他们不吸烟，或回避了一个党在高度的行动，以满足您的尼古丁烟瘾？
When you quit smoking, you can also increase your confidence, […]当你戒烟，您也可以提高您的信心， [ … … ]

When someone smokes, their body becomes dependent on the nicotine in cigarettes, cigars, or pip tobacco.当有人吸烟，自己的身体变得依赖于尼古丁在香烟，雪茄，或点烟草。 Nicotine is a chemical that can have physical and mood-altering effects.尼古丁是一种化学品可以有身体和情绪改变的影响。 Because these effects are pleasant in the short-term, this helps people become addicted.因为这些影响是愉快的在短期内，这有助于人们上瘾。 This addiction is also reinforced by the sometimes severe withdrawal symptoms associated with stopping use […]这成瘾也是钢筋由有时严重的戒断症状与停止使用[ … … ]

Because nicotine acts as an appetite suppressant, many smokers who try to quit also face the prospect of gaining weight.因为尼古丁作为一个胃口suppressant ，许多吸烟者谁尝试退出也面临着的前景，增加体重。 To increase the health benefits of quitting and also reduce your risk of weight gain, why not put down the cigarettes and pick up good exercise habits at the same time?增加健康戒烟的好处，也减少您的风险体重增加，为何不放下香烟，并挑选了良好的运动习惯在同一时间内？
Battle the Bulge战斗凸出
As mentioned above, […]如上所述， [ … … ]

Making the decision to quit smoking, although a huge step; is only the first step in a long journey.作出决定戒烟，虽然一个巨大的一步;只是第一步，在一个漫长的旅途。 Once you have decided to quit, how do you stay on the straight and narrow?一旦你已经决定退出，你怎么留在直和狭隘的呢？ Read on to learn six tips for quitting successfully.阅读关于学习六秘诀戒烟成功。

Make a list of reasons to quit.作出名单的理由退出。

Make a […]作出[ … … ]

As a smoker, you endanger your health with every cigarette, cigar, or tobacco product you use.作为一个烟民，你危害您的健康与每一个香烟，雪茄，或烟草产品的使用。 But the stakes rise even higher if you are pregnant or thinking about getting pregnant.但上升的利害关系，甚至更高如果你是怀孕或思考怀孕。 Learn about how smoking affects: your chances to get pregnant, your baby’s health during the pregnancy, and your newborn’s well being up through the […]了解如何吸烟的影响：您的机会怀孕，您的宝宝的健康，怀孕期间，和您的新生儿的福祉透过[ … … ]

As anyone who has tried before knows, quitting an addictive behavior like smoking is a very difficult process.作为任何人谁曾尝试之前，众所周知，戒烟1成瘾行为一样，吸烟是一个非常艰难的过程。 Along with support groups and behavior modification techniques, the US FDA (Food and Drug Administration) has approved six medications to aid in your quest to quit smoking.随着支持性团体与行为矫正技术，美国FDA （美国食品和药物管理局）已批准6药物，以帮助在您的追求戒烟。 These medications help you break your addiction to nicotine and […]这些药物可帮助您打破您的尼古丁成瘾和[ … … ]

The most likely candidates to become addicted to smoking are those who start in their teen years.最有可能的候选人，成为与吸烟上瘾的，是那些谁开始在他们的青少年年。 If you’ve been smoking for years, it may be difficult to quit when you become pregnant.如果您一直在吸烟多年，可能很难退出当您成为孕妇。 But quitting before, during, and after pregnancy offer significant health benefits to you and your offspring.但退出之前，期间和怀孕后提供重要的健康利益，您和您的后代。
If you’re pregnant or thinking about getting […]如果您正在怀孕或思考越来越[ … … ]

Although smoking can cause many different physical ailments, one of the most serious diseases associated with tobacco use is lung cancer.虽然吸烟可以引起很多不同的身体疾病，其中最为严重的相关疾病与烟草使用是肺癌。 Smoking causes 87 percent of all cases of lung cancer.吸烟的原因， 87 ％的所有案件肺癌。 The leading cause of cancer deaths in America, lung cancer costs more people their lives than prostate, colon, lymph, and breast cancer combined.导致癌症死亡人数在美国，肺癌的成本更多的人他们的生命比前列腺癌，结肠癌，淋巴，癌和乳腺癌的总和。
The risk […]风险[ … … ]

Many smokers may think that quitting cold turkey is a more painful process than a gradual withdrawal from nicotine.许多吸烟者可能认为戒烟冷土耳其是一个较为痛苦的过程比逐步撤出尼古丁。 However, some quitters maintain that quitting cold turkey—an immediate and complete withdrawal from nicotine without the aid of nicotine supplements—is a better way to go because nicotine supplements merely draw out the process and the nicotine […]不过，有些quitters认为，戒烟冷土耳其-立即和完全撤出尼古丁没有援助的尼古丁补充剂-是一个较好的路要走，因为尼古丁补充剂只是抽出的过程中和尼古丁[ … … ]

Everyone has heard how difficult it is to quit smoking.每个人都有听到是多么困难戒烟。 When smokers try to quit, their family and friends would often like to know how they can help.当吸烟者尝试戒烟，他们的家人和朋友往往会想知道他们如何能够帮助。 Although smokers won’t quit until they have made the decision for themselves, once the decision has been made, a spouse can provide a great amount of support […]虽然吸烟不会退出，直到他们已作出决定，为自己，一旦作出决定，配偶可以提供大量的支持[ … … ]

It’s true: quitting smoking is probably one of the hardest things you will ever do.它的真实：戒烟可能是其中一个最困难的事情，你都不会做。 But it’s also one of the most beneficial things you will ever do for your health, and the health of those around you.但它的之一，也是最有利的事情，你都不会做，为您的健康，以及健康的那些你身边。 With the advent of so many new products and supplements designed to aid smoking cessation, many smokers […]与来临，如此众多的新产品和补充，旨在援助戒烟，许多吸烟者[ … … ]

One of the toughest aspects of kicking the nicotine habit is learning to survive the intense cravings that can strike at any time.最困难的方面拳打脚踢尼古丁的习惯，是学习生存，在激烈的烟瘾，可以罢工，在任何时候。 If you’re trying to quit smoking, but find yourself continually succumbing to the tug of intense cravings, here are five ideas that past smokers have successfully used to kick the habit permanently.如果您尝试戒烟，但发现自己不断屈服于拖船激烈的烟瘾，这里有五个理念，过去的烟民已成功地用来踢的习惯，永久。

1) […] 1 ） [ … … ]

Many smokers who would like to quit often find themselves on a seemingly endless cycle of cessation and then relapse.许多吸烟者谁想退出经常发现自己在一个似乎无休止的循环停止，然后复发。 The repeated failure to quit smoking can make some smokers feel frustrated and hopeless.多次失败的戒烟可以作出一些吸烟者感到沮丧和绝望。 Fortunately, a new weapon in the battle against nicotine addiction is currently being developed that may bring hope to even the […]所幸的是，一种新的武器，对抗尼古丁成瘾的是目前正在开发可能带来希望，甚至[ … … ]

Although the risks of smoking and taking birth control pills have been well documented for several years, many women are still unaware of how lethal the combination can really be.虽然吸烟的风险，并考虑避孕药已有案可稽的几年，许多妇女仍然不知道如何致命的结合，真的能。 Here are eight things you should know about the dangers of smoking while taking birth control pills.这里是八的东西，你应该知道的危险，吸烟，同时考虑避孕药。 Even if you are not taking any kind […]即使你是个不采取任何一种[ … … ]

So you’ve decided to quit smoking—again.所以您决定要戒烟-再次。 As Mark Twain famously said, “Quitting smoking is easy.作为马克吐温著名的说： “戒烟是很容易。 I’ve done it hundreds of times.” As Twain’s quote illustrates, people have been trying to quit smoking for decades, even before the terrifying health reports that started being widely broadcast in the 1960s.我已经做了数百次。 “和Twain的报价说明，人们一直在试图戒烟，数十年来，甚至之前，可怕的健康报告，开始被广泛播出，在20世纪60年代。 If you’ve quit smoking so many times […]如果您戒烟这么多次[ … … ]

Are you a smoker who is scheduled to have surgery?你是一个烟民谁是定有手术？ No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery.不论是什么样的手术，您有，您的健康会受到如果您决定要吸烟几个星期之前和之后，您的手术。 As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your […]作为困难的，因为这是，如果你要接受手术，你应该认真考虑戒烟，为您的[ … … ]

Are you currently in the process of kicking the smoking habit, but are dreading the idea of gaining a few extra pounds?您目前在这个过程中会把吸烟的习惯，但都害怕的想法获得了一些额外的磅？ It is estimated that most smokers will gain five to fifteen pounds after successfully kicking the habit.据估计，大部分吸烟者将获得5至15磅后，成功地脚踢的习惯。 Why the weight gain, you wonder?为什么体重增加的，你不知道？ There are several reasons most ex-smokers end up a bit […]有几个原因，最戒烟者结束了一个位[ … … ]

If you’re a smoker, quitting smoking is one of the best things you can do for your health.如果您是一位烟民，戒烟是其中一个最好的东西，您可以为您的健康。 The health benefits to quitting are well documented.健康的好处，戒烟是有案可稽的。 As soon as you quit smoking your body will begin to repair itself.当您戒烟，你的身体将开始自行修复。 Your blood pressure will decrease, your body’s temperature will increase, the carbon monoxide in your blood […]您的血压会下降，您的身体的温度会增加，一氧化碳在你的血液[ … … ]

When you quit smoking, you will begin to experience symptoms of nicotine withdrawal shortly after quitting.当你戒烟，你将开始的经验，症状的尼古丁撤出后不久，戒烟。 These nicotine withdrawal symptoms can be very intense, causing many individuals to succumb to the urge to smoke.这些尼古丁戒断症状，可以非常激烈，造成了许多个人屈从于冲动吸烟。 Smoking cessation can be facilitated much easier if you know what to look out for.戒烟可以促进容易得多，如果你知道怎么看出来。 Identifying the symptoms of nicotine withdrawal […]确定症状的尼古丁撤离[ … … ]

Do wish you could stop smoking, but think you’re just too old to kick the habit?这样做希望您能停止吸烟，但觉得您刚才太旧戒除的习惯呢？ Research has proven time and time again that you are never too old to stop smoking.研究已经证明，时间和一次又一次，你从来都不是太旧，以停止吸烟。 As soon as you rub out your last cigarette, you will begin to experience the health and lifestyle benefits of living without smoking.当你擦了你最后的香烟，您将开始体验到健康和生活方式的好处，生活无吸烟。 […] [ … … ]