quit smoking at quit smoking reports

If you are a smoker, you have undoubtedly tried several times to quit the habit. But, for some, this struggle seems to be a little more difficult than for others. Fortunately, there are a variety of methods available to help you win the fight. The important part is finding the one that is right for […]

Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self.

Quitting for Others

Many people trying to quit smoking are doing so […]

There are many reasons why you shouldn’t smoke, but what are the reasons why people do smoke? There are a multitude of reasons, starting with why people start in the first place, to why they can’t seem to stop.

To Look Mature

As kids and teenagers, we see adults around us who smoke. We […]

One of the problems many smokers have is dealing with the symptoms of withdrawal. This is partly because the symptoms are so strong, but is also largely because they are unexpected. For this reason, it is important for smokers who are trying to quit to be aware of the possible withdrawal symptoms ahead of time […]

One of the most difficult aspects of quitting smoking is overcoming triggers, which are certain events or situations that make you feel the desire to smoke. Identifying these triggers, and figuring out how to overcome them, is one of the primary keys to smoking cessation success.
Drinking

One common smoking trigger is drinking, whether it is […]

Most people know that cancer is associated with smoking. Unfortunately, many don’t truly realize the increased risks and seriousness of this disease, let alone its preventability. Smoking is a toxin and, as such, it causes damage to every organ in the human body. Therefore, it has been connected to at least 10 different types of […]

One concern of many who try to quit smoking is the possibility of weight gain. In truth, it does happen. Not to everyone, but it does happen. On the other hand, some people actually lose weight when they quit smoking and others stay the same. In addition, those who do gain weight often lose it […]

Smokers trying to kick the habit are willing to try just about anything to beat the addiction. Of the many options out there, the one most frequently sought is that of nicotine replacement therapy. But understanding nicotine replacement therapy, its different forms, and how to use it properly is essential to its success.

Why is Nicotine […]

Health reasons are often the number one reason people give for wanting to quit smoking – and it is certainly the best reason. In fact, smoking causes a wide variety of illnesses to basically every part of the body. In addition, there are nearly 440,000 cigarette related deaths in the United States every year – […]

There are several reasons to quit smoking, most importantly for your health. But, if the damage you are doing to the inside or your body isn’t enough of a deterrent, perhaps you should consider what you are doing to the outside. In addition to the bad breath, yellow teeth, and yellow fingers, smoking is slowly […]

Smoking is not only a filthy habit, but will most likely kill you. Many a smoker has heard this for years and so it is not surprising that at the top of the list of New Year’s resolutions for smokers is the earnest desire to finally get rid of the addiction that is ruling their […]

So you are huddled outside the nice warm building, in the freezing rain, while you are sucking on your cancer stick together with the other pariahs from the office. Later, at dinner with your significant other, you find yourself staring at your date from the outside of the restaurant as you are once again sucking […]

You have finally decided to quit smoking, and you feel great! Of course, it is only day one, and at this point it is still easy to feel on top of the world. You know about all the folks who tried and failed to quit, and you have heard the horror stories of grumpy behavior, […]

Anyone who has ever attempted to quit smoking will be able to testify to the fact that it is one of the hardest things they have ever attempted. The failure rate is high, and the road to success is uphill, hard, and fraught with battles of sheet willpower. Studies have shown the addiction to nicotine, […]

You have finally quit your smoking habit! Congratulations on a Herculean accomplishment! You have weathered the physical withdrawals, the psychological temptations, and all the anxiety, mood swings, as well as the minefield of rationalizations why just one cigarette could not possibly hurt you. Of course, you know that you are not yet out of the […]

If you are thinking about quitting your smoking habit, you probably have a variety of good reasons. You know that the nicotine is staining your fingernails and skins with an unhealthy yellow color that not even fingernail polish can successfully cover up. You know that smoking causes fine lines around the mouth that may look […]

“Do as I say, don’t do as I do.” This statement should make every parent wince and stop in their tracks, and rightfully so. Not only does it smack of hypocrisy, but it also negates any sense of responsibility on a parent’s part, and you know that children learn by your example and not your […]

You have done it: you have quit smoking, you made a plan, marked the date on your calendar, threw away all of your smoking paraphernalia, toughed out the physiological cravings with the help of a nicotine replacements program perhaps, weathered the psychological cravings, and changed your habits. You have now been smoke free for a […]

You know you want to quit smoking, and you also know it will be tough. Perhaps you have already tried everything: you have gone cold turkey, only to hightail it to the corner store in the middle of the night when your nerves were shot and your could not sleep for the third night in […]

A new year has begun and you are ready to make good on that promise of all promises: you will finally quit smoking. Or perhaps you are expecting a new addition to the family and there is no time like the present to get rid of that unhealthy habit. Whatever your motivation may be, quitting […]

Smoking during one’s teenage years is one of the easiest times to become addicted to smoking. The media, peer pressure, lack of knowledge, as well as other factors all are given as messages to teenagers to begin smoking. This causes them to move towards developing a bad habit out of smoking. As a parent, it […]

After one decides to quit smoking, there are several changes that will occur. One of the most obvious changes is that in your health. Beyond this, you will find that psychological and material changes that become a part of the switch after the smoking habit, disappears from your life. The benefits that occur after one […]

For both men and women, smoking for long periods of time will cause your sex life to be less enjoyable, eventually causing many problems with your sex life and experiences. The chemicals that move through the blood stream eventually moves through ones body when they are smoking. This causes the blood flow and hormones to […]

One of the effects that smoking has on you is that it causes bad breath as well as other dental problems. There are several reasons why smoking causes problems with your breath and oral hygiene. While there may be some temporary fixes to banish bad breath, the easiest way to get rid of the bad […]

Smoking is not only continuously bad for your health, but also lowers your life expectancy. Every time you smoke a cigarette, it changes the way that your body functions. This includes the cardiovascular system, lungs, and other important parts of your body that help you to remain healthy. The outcome of smoking can become fatal […]

By smoking, you are putting yourself at several health risks. Cigarettes contain several different toxins and chemicals that move throughout your body, leading to different types of problems. These vary from mild problems to severe health risks that may even lead to death. Following, are six of several health risks that are probable in relation […]

Many of those who smoke have the desire to quit smoking and break the habit that they have formed. However, it has been found that women have a harder time kicking the smoking habit than men do. While it has been found that smoking causes more health problems in women than in men, it has […]

When you are addicted to smoking, there are several associations that are used in relation to having a cigarette. One of the large associations is the environments that you created to support your smoking need. When you decide to quit smoking, establishing smoke-free zones will help you to stop your habit. Having the right environment […]

If you have decided to quit smoking, then an important step is making a plan that you can follow through with. This will ensure that you will be successful in your desire to break the habit of smoking. One of the reasons why several go back to smoking is because of the withdrawal symptoms that […]

Signing a no-smoking contract will allow you to further the mental change that you will be making when you decide to quit smoking. The first thing that it will allow is a way of showing your motivation to kicking the habit of smoking. The next thing that it will allow is for you to remind […]

You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings?
When you quit smoking, you can also increase your confidence, […]

When someone smokes, their body becomes dependent on the nicotine in cigarettes, cigars, or pip tobacco. Nicotine is a chemical that can have physical and mood-altering effects. Because these effects are pleasant in the short-term, this helps people become addicted. This addiction is also reinforced by the sometimes severe withdrawal symptoms associated with stopping use […]

Because nicotine acts as an appetite suppressant, many smokers who try to quit also face the prospect of gaining weight. To increase the health benefits of quitting and also reduce your risk of weight gain, why not put down the cigarettes and pick up good exercise habits at the same time?
Battle the Bulge
As mentioned above, […]

Making the decision to quit smoking, although a huge step; is only the first step in a long journey. Once you have decided to quit, how do you stay on the straight and narrow? Read on to learn six tips for quitting successfully.

Make a list of reasons to quit.

Make a […]

As a smoker, you endanger your health with every cigarette, cigar, or tobacco product you use. But the stakes rise even higher if you are pregnant or thinking about getting pregnant. Learn about how smoking affects: your chances to get pregnant, your baby’s health during the pregnancy, and your newborn’s well being up through the […]

As anyone who has tried before knows, quitting an addictive behavior like smoking is a very difficult process. Along with support groups and behavior modification techniques, the U.S. FDA (Food and Drug Administration) has approved six medications to aid in your quest to quit smoking. These medications help you break your addiction to nicotine and […]

The most likely candidates to become addicted to smoking are those who start in their teen years. If you’ve been smoking for years, it may be difficult to quit when you become pregnant. But quitting before, during, and after pregnancy offer significant health benefits to you and your offspring.
If you’re pregnant or thinking about getting […]

Although smoking can cause many different physical ailments, one of the most serious diseases associated with tobacco use is lung cancer. Smoking causes 87 percent of all cases of lung cancer. The leading cause of cancer deaths in America, lung cancer costs more people their lives than prostate, colon, lymph, and breast cancer combined.
The risk […]

Many smokers may think that quitting cold turkey is a more painful process than a gradual withdrawal from nicotine. However, some quitters maintain that quitting cold turkey—an immediate and complete withdrawal from nicotine without the aid of nicotine supplements—is a better way to go because nicotine supplements merely draw out the process and the nicotine […]

Everyone has heard how difficult it is to quit smoking. When smokers try to quit, their family and friends would often like to know how they can help. Although smokers won’t quit until they have made the decision for themselves, once the decision has been made, a spouse can provide a great amount of support […]

It’s true: quitting smoking is probably one of the hardest things you will ever do. But it’s also one of the most beneficial things you will ever do for your health, and the health of those around you. With the advent of so many new products and supplements designed to aid smoking cessation, many smokers […]

One of the toughest aspects of kicking the nicotine habit is learning to survive the intense cravings that can strike at any time. If you’re trying to quit smoking, but find yourself continually succumbing to the tug of intense cravings, here are five ideas that past smokers have successfully used to kick the habit permanently.

1) […]

Many smokers who would like to quit often find themselves on a seemingly endless cycle of cessation and then relapse. The repeated failure to quit smoking can make some smokers feel frustrated and hopeless. Fortunately, a new weapon in the battle against nicotine addiction is currently being developed that may bring hope to even the […]

Although the risks of smoking and taking birth control pills have been well documented for several years, many women are still unaware of how lethal the combination can really be. Here are eight things you should know about the dangers of smoking while taking birth control pills. Even if you are not taking any kind […]

So you’ve decided to quit smoking—again. As Mark Twain famously said, “Quitting smoking is easy. I’ve done it hundreds of times.” As Twain’s quote illustrates, people have been trying to quit smoking for decades, even before the terrifying health reports that started being widely broadcast in the 1960s. If you’ve quit smoking so many times […]

Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your […]

Are you currently in the process of kicking the smoking habit, but are dreading the idea of gaining a few extra pounds? It is estimated that most smokers will gain five to fifteen pounds after successfully kicking the habit. Why the weight gain, you wonder? There are several reasons most ex-smokers end up a bit […]

If you’re a smoker, quitting smoking is one of the best things you can do for your health. The health benefits to quitting are well documented. As soon as you quit smoking your body will begin to repair itself. Your blood pressure will decrease, your body’s temperature will increase, the carbon monoxide in your blood […]

When you quit smoking, you will begin to experience symptoms of nicotine withdrawal shortly after quitting. These nicotine withdrawal symptoms can be very intense, causing many individuals to succumb to the urge to smoke. Smoking cessation can be facilitated much easier if you know what to look out for. Identifying the symptoms of nicotine withdrawal […]

Do wish you could stop smoking, but think you’re just too old to kick the habit? Research has proven time and time again that you are never too old to stop smoking. As soon as you rub out your last cigarette, you will begin to experience the health and lifestyle benefits of living without smoking. […]